Workshops & Experiences

I offer a diverse range of workshops and experiences designed to foster personal growth, healing, and well-being. Each offering can be tailored to suit the specific needs of your group or space and can be paired with sound and meditation. To view a detailed description of each workshop, click the + sign on the collapsible menu below.

Workshops & Experiences

Here’s a collection of workshops and experiences I’ve offered both online and in-person.

If you’re interested in bringing one of these offerings to your space, click the button below to get in touch.

  • This immersive workshop offers tools for honoring the mind, body, and nervous system while honoring your ancestors. Through guided journaling prompts, a restorative sound bath meditation, and interactive Q&A, participants walk away with actionable strategies for creating lasting change.

  • This session provides actionable strategies for fostering a healthier workplace culture focused on employee well-being. Participants will learn to integrate wellness initiatives, enhance team engagement, and support mental, emotional, and physical health. By exploring tools like mindfulness practices and stress management techniques, attendees will be equipped to create a thriving environment where employees feel valued and empowered. You’ll discover how a commitment to wellness can transform your organization’s culture and boost productivity.

  • Join us for a deeply restorative experience as we gather to set intentions and immerse ourselves in the calming, transformative vibrations of a sound bath. Let the healing tones resonate with your intentions, creating a sanctuary for reflection, relaxation, and inner peace. Following the sound journey, we’ll come together to share insights and deepen our sense of connection in a tranquil, supportive space.

    This event is in collaboration with Open Heart Alchemy.

    More information can be found here.

  • Discover the "Wounded Healer" within in this workshop. Through writing and mapping, reframe a personal wound into a source of strength, creating a visual guide for your healing journey.

  • This introductory workshop explores the transformative power of Chiron, the Wounded Healer. Discover how to identify and heal your deepest wounds, using them as wisdom and personal growth sources.