Work with Me

If any of the below interests you, and you’d like to work together or if you can’t find what you’re looking for, tap the button below to connect.

  • Podcast Interviews & Speaking Engagements

    Topics I discuss are: my exit from toxic environments, navigating toxic work environments, writing as a tool for self-healing, how to care for yourself holistically, growing up as a highly sensitive child, ancestral trauma, energy, how my nervous system healing led me to freedom, and self-loyalty.

  • Wellness Workshops

    As a Board Certified Holistic Health Coach, I'm open to facilitating workshops that cover the connection of the mind, body, and spirit. I am also open to discussing quantum jumping, journaling as a form of self-care and more. Participants will walk away with how to care for themselves, their energy, and more.

    This can be paired with a guided meditation and sound bath.

    This offering is available for corporate and non profit organizations as well.

  • Group Sound Bath Meditation & Breathwork

    I am available to facilitate virtual or in-person guided soundbath meditations and breathwork for groups of two or more people. This includes corporate and non-profit organizations as well..

    If you’d like more information about scheduling a private, customized sound bath, please contact me.

  • Collaborations

    I am available to collaborate with yoga teachers who are interested in adding sound, breathwork, and meditation to their events.

Experience

  • Roots & Resilience: Caring for the Nervous System

    This immersive workshop offers tools on how to honor the mind, body, and nervous system while honoring your ancestors. Through guided journaling prompts, a restorative sound bath meditation, and interactive Q&A, participants walk away with actionable strategies to create lasting change.

    Yoga Philosophy and the Koshas: Integrating Energy Work into Your Practice

    In this co-led workshop, explore yoga's core principles and the koshas (subtle energy bodies). Katie Innes, a yoga expert, guides a discussion on yoga philosophy while I delve into the koshas and energy management. Katie and I will support integration of these insights with a yoga practice and a sound bath meditation.

    Clear | Activate | Align

    In a collaborative workshop alongside a fellow practitioner, the session explored the interconnectedness of breathing and sound for well-being. Their expertise was interwoven: the practitioner introduced the power of breathwork, guiding participants through a revitalizing breathing exercise. Then, taking the lead, I delved into the world of chakras and sound healing, culminating in a deeply restorative sound bath meditation for the group.

  • The Power of Self-Loyalty

    This lecture delves into the surprising power of self-loyalty and how our hidden mental programs can sabotage (or empower) our ability to achieve it.

    Teen Life Hacks: From Frazzled to Fantastic

    This engaging virtual workshop empowers students to cultivate holistic wellness. Through interactive exercises, they'll master emotional regulation, energy management, and stress reduction techniques. This comprehensive toolbox will equip them to navigate high school's academic, social, and personal challenges.

  • Vibrational Yoga: Yoga & Sound Bath Meditation

    with Katie Innes & Key Ocho

    Embark on a serene journey with Katie and Key during a blissful evening of yoga and sound. This revitalizing session intertwines gentle yoga postures with resonant sound vibrations, offering a holistic experience to calm the mind, rejuvenate the body, and soothe the nervous system. Led by Katie and Key, who will craft a nurturing environment, providing a safe space for relaxation and release. Join us as we harmonize body, mind, and spirit in this tranquil wellness oasis.